That was pre-Garmin on an old phone though years ago. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. If youre reading this, you might be interested in doing something similar. RELATED: Should you do an FTP test outdoors? To make the call, replace the placeholders in the call below with your Client ID, Client Secret, and the code from the previous step. One surefire way of looking fast on a Strava ride - at least until someone clicks on the route profile - is to start at the top of a big hill, ride down it, ride around a bit, and then conveniently stop the GPS computer before going back up the hill again. 1. Well yeah..but as I ride similar routes regularly its nice to compare for the sake of seeing progress . Index(['resource_state', 'name', 'distance', 'moving_time', 'elapsed_time', #Create new dataframe with only columns I care about, runs = activities.loc[activities['type'] == 'Run'], fig = plt.figure() #create overall container, rides = activities.loc[activities['type'] == 'Ride'], #Default data is in meters and seconds. Has anything changed, or is there a setting I need to change. Nike Run Club. Now you can set power goals for popular time intervals such as 5 seconds, 1 minute, and 10 minutes. 3 Images. I would like to see real-time data (speed and cadence, no heart-rate for now) on Strava Live on my iPhone 7. We reveal some of the dodgy ways that cyclists can make their rides look just that little bit better on ride sharing websites. He then plugs that token into the second call and gets the data. Strava accounts for stops in the data and they prefer you dont auto-pause. We will need an access token and refresh token to get our data. Step 1: Head to the Samsung Galaxy App Store whether it's via the Galaxy Wearable App or the dedicated app (if you have a Samsung phone). I use Runkeeper and it announces my average pace and current pace at intervals that I can control. Speed" stat. The first that popped into my head was: is there a relationship between how far I run and my average speed? Strava calculates your max speed so that a GPS error can cause the value to be greater than expected. Twitter: @matt_ambrogi. Use code HELLO54 when you join us as a print or digital member and your membership will be half price for the first year. Just accept that you cant have a straight run all the time. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. A Garmin device will be automatically set to display Garmin Segments. If you take a 10 minute break or stop at a traffic light, this time will be removed from the average speed number. The Print+ membership where Singletrack magazine drops through your door, plus full digital access, is normally 45, now only 22.50 with the code. is it possible to display current speed in the iOS app? He was a highly valued colleague, and more importantly, n exceptional person to work with - his presence is sorely missed. "After the incident", I started to be more careful not to trip over things. If you have your functional threshold power (FTP) make sure it is also up to date in your profile. Plus detailed bike, kit and accessory reviews from the experts. The Glentress Masterplan sets out redevelopment proposals that includes new trails, improved facilities, and some new accommodation options in the area. Canyon's Aeroad CF SLX takes out overall honours as the fastest road bike of 2019. There are a lot of other questions we might ask of this data. By clicking Accept all cookies, you agree Stack Exchange can store cookies on your device and disclose information in accordance with our Cookie Policy. Heres a few of the questions I looked into: To get started, you can run the following code to create a Pandas DataFrame of your activities. It looks like my runs have indeed got a little faster, on average, over time! Surely, surely there has to be a way to display current speed in the iOS app, what am I missing? Has anything. Using heart rate data, your weight (and power if you have it) Strava will estimate the number of calories you burned during your ride. In regards to "Mont Blanc" appearing, it's your rank in the Community,please see here for more information on our ranks. Ride consistently and get fitter, and you should be able to maintain a mileage per hour in the mid-teens (around 15.5mph/25kph) over several hours - Strava reckons that's the average speed. One key benefit of the STRAVA app is that the segments are ALWAYS up-to-date and there is no 100 segment limit like that found with Garmin although, as we said above, that's all wasted by STRAVA only showing your progress against the average speed for the entire duration of the segments which is pretty useless over hilly segments. If you try to plot time on the x axis, you may run into some strange formatting issues. I want my activity feed to automatically display Max Speed. so all of your interval data is easily analyzed in training peaks or strava desktop. But when you note the scale of the y-axis, the change is a little less exciting about 0.25 m/s, or 0.5 mph. Some people leave off the first mile or two of their ride to give themselves time to warm up before their 'proper' effort starts - the one that will be made public. When questioned on the odd nature of the ride, the offender will likely offer up an excuse along the lines of "Oh yes, I stopped off there at a friend's house at the bottom of the last hill and forgot to turn the GPS back on". Published 31 January 23, Fitness tracking app has sought to clarify changes to pricing after initial "very confusing" messaging, By Tom Thewlis You will be prompted to fill out a forum. Nigel sadly passed away, following a brave battle with a cancer-related illness, in 2018. By clicking Post Your Answer, you agree to our terms of service, privacy policy and cookie policy. Photo credit: Strava. In the next section of the piece, I will walk you through how I used Pandas, a popular Python library, to explore this data. Trouble is, the manipulated files often contain spikes in data, which can be detected by the internet electronic anti-doping police who will then get very angry. Cookie Notice Think of Strava as the homebase of your movement. Thats barely a dent in my minutes per mile. Cadence is a good point, somehow an iphone by default measures your steps, but at that point the phone becomes the sensor. This year 95 million athletes around the world recorded 20 billion miles, with cyclists accounting for more than half those milesa total of 10.5 billion miles to be exact. What the Strava data from your ride can tell you. Essentially, we create a container, which is like a canvas to paint the graph on. Then, we create a trend line and add this to the plot. (which is a joke stat, anyway). Instead, it uses your body weight, speed, and moving time. To do this, I would suggest using Postman, which is great for initial API testing. So I just make it happen first with gear changes, then PAS. . It drops 514m in 1.7km. We'll even show your power goals overlaid on your power curve. I have an apple watch that will display speed, but I'm really not looking to buy another device or have to juggle more than one app - ideal would be to get everything inside strava. There are three options: - Hover (Speed only visible when hovering over pace) - Add (An extra field will be added) - Replace (Pace will be replaced by speed) Works for miles and kilometers. ML Product Manager. Last few rides it's now saying 60%-70% slower or 8mph-10mph. I'm not sure how well it would measure speed, since your acceleration is the same at a constant 5kph as at 25kph, you'd have to keep a running sum of all accelerations which sounds very error prone. Most hills have little impact. Its such a massive oversight if it isnt possible. Connect and share knowledge within a single location that is structured and easy to search. Average Number of GarminConnect -> Strava per day: 2 GPS File Merger Change Log: Version 19.4 (02/07/2023) Made a number of changes to how speed is calculated for overlapping files when only one distance stream is selected. Use local host as the Authorization Callback Domain. Twitter: @matt_ambrogi More from Medium I was looking for some confirmation that it's part of the Summit package. The corresponding dataframe looks like this: Now that I have the data I want Im ready to start doing some visualization and analysis. If you cycle a lot, it might be worth investing on a bike computer or a watch that can track activities. Press question mark to learn the rest of the keyboard shortcuts, https://support.strava.com/hc/en-us/community/posts/360000574224-Display-current-speed-cadence-not-avg-in-App?mobile_site=true. I go with how many miles did I cover in the time I was out, and even then Im not bothered if Ive crawled along so long as it was fun. When I convert my data, I am changing it from a string to an object of the class datetime. Enter your personal weight in your profile settings. Strava (Premium) can determine your speed using GPS data, although GPS can be less accurate than a dedicated sensor because it jumps around a bit. Here you'll find your community and cheer each other on. If you want to change any Settings, swipe right to open the Settings panel. It's unclear where you envision the average moving speed to appear -- Could you clarify what you mean by this? . Click the Training tab at the top of any Strava page. The website itself is unrepentant on its facilitation of cheating: "Start raking in the KOM/QOMs," it says. As well as real-time data like speed, distance, power, cadence, time and maps, Strava Live offers customisable settings. Last updated 8 December 22, Alexandros Agrotis fought off fatigue to raise funds for thyroid cancer, which he had as a teenager, By Tom Davidson UCI and USADA and take no further action, suggest rule change to prevent 'derailing innocent athletes', By Anne-Marije Rook England and Wales company registration number 2008885. Which is more accurate? At Strava, we know the more social you are around your goals, the more likely you are to achieve them. Now, to get the data into a table, Ill fun the following code. the unofficial home of Strava on Reddit - your place to post about, chat about and discuss all things Strava! I like using Strava when I cycle but cant for the life of me find how to display my current speed instead of my average speed. This is the code we will use to get our data. View website Trailforks It will show what a response will look like with different endpoints depending on the authorization scope you receive from your athletes. Or somewhere in your profile factoring in all of your rides, or something else? I went home for a month this summer and was curious if there was any difference between my rides there, as opposed to DC (where I normally live). Multi-activity mapping, segment analysis, and career su. to share the ride with Strava ArcherSterilng funnily enough, Google maps gives me more or less current mph when I'm using directions. Not that, for now, the speed is in meters per second. Nigel Wynn worked as associate editor on CyclingWeekly.com, he worked almost single-handedly on the Cycling Weekly website in its early days. The Zwift C category (next from the bottom) says that you should be able to ride at the level between 2.5 to 3.1 w/kg. While this article is focused specifically on Strava, it will be useful for anyone interesting in learning more about how to grab data from public APIs and play with it. Unless you change the settings, Strava doesn't take into account your stopped. The workout is to do 8 repeats of 1km at a 'Cruise' pace (which for me is between a 9:32 and a 9:13 minute mile) with two minutes of jogging slow inbetween. The more Ive thought about this, the more confident I am that the slower speed is simply due to more stop-and-go riding in the city. For more information, please see our But, for now, either will do. Disclaimer: We absolutely do not condone the use of any of these nefarious activities to falsely inflate your riding prowess. I mainly explored the relationship between different variables. Within settings, click on My API Application. If you dont see this as an option in the navigation bar, go back to https://www.strava.com/settings/api and make sure the application was set up. Select the workout option that best fits your activity and start your workout. I have no hope of accurately hitting a pace without something telling me how fast I'm going, and as a default Strava will tell me my average speed for my current distance unit, which can be set to either miles or kilometers. Reddit and its partners use cookies and similar technologies to provide you with a better experience. Is a PhD visitor considered as a visiting scholar? A job well done with an electronic back slap. Under view analysis youll be able to see your average power, max power and, if you have Strava premium, your weighted average power and more. Manage Settings Thanks for contributing an answer to Bicycles Stack Exchange! I'm pretty we used to be able to customize the screen - what happened. Visit our corporate site. Strava (Premium) can determine your speed using GPS data, although GPS can be less accurate than a dedicated sensor because it jumps around a bit. We could take it a step further and analyze the R value, or do some more advanced regression. Assuming everything is working, you should see this: There are two numbers you want to record from this page: Client ID and Client Secret. One rider was trying to set a fast time up a steep local KOM segment but had all but ground to a halt within sight of the top. Ask MetaFilter is a question and answer site that covers nearly any question on earth, where members help each other solve problems. Strava now does allow for stopped time so you can turn auto-pause off. Install the app. The application is just something from Strava to associate your API use with. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. It used to be that Strava didnt account for time stopped at lights, cafes, etc. Bicycles Stack Exchange is a question and answer site for people who build and repair bicycles, people who train cycling, or commute on bicycles. Elevation can make a huge difference in the difficulty of a ride. An optional blue tooth heart rate monitor can also be added. The Forerunner 265 series watches have become Garmin's lowest-priced AMOLED display endurance sports-focused watch, coming in at roughly half the price of the Garmin Epix series launched a year ago - but here with full multiband GNSS support on all Forerunner 265 units, while also adding in Training Readiness - a major Garmin endurance sports focused feature. Not that I really care. Suunto will display a duration of 1 h. Note: Strava's moving time, average speed and pace information is based for certain exercises on GPS data. I will also share my complete code upfront. Then you just need to plug in your Client ID, Client Secret, and Refresh Token which you obtained using the steps above. And since you can't see the screen, you couldn't see the live data anyway. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. It used to be the case that you could ride your bike and that would be that. I love notebooks for data exploration, but scripts offer a lot of advantages. and our Average cycling speeds provided by Strava: Pavement Ride, Leisure, Median Speed: 14.2 mph Dirt Ride, Leisure, Median Speed: 8.2 mph Pavement Ride, Commute, Median Speed: 12.1 mph Dirt. I preview the changes by calling activities.head(5). If so, how close was it? Its all about asking the questions that are interesting to you. Some people would argue that the average speed for a ride should be calculated on the Elapsed Time, although I'm happy that it's calculated on Moving Time. For friendly, encouraging audio motivation during your run, the free Nike Run Club app is an amazing resource. Inline Feedbacks . Connect with. So, he first makes a call using the refresh token. )?HOW can I change that? Slid: Run, Ride, Swim and make a video Run, Ride, Hike, Swim, Workout and make a video. Then you click a button marked 'juice my ride' and it outputs a new file which you can upload to Strava. I will use Seaborn to create plots. On the other side, riding through the city and having to start/stop at lights, strong headwinds or a hilly route will naturally lower your average speed. I write about product, tech, and data. However, it has come to our attention that there are some people who manipulate their rides to polish them up a bit. To be honest - bluetooth is the wrong protocol for sensors. The second call uses your access token to ask for your data. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. I write about product, tech, and data. While youre inputting your max heart rate, check to see if your weight is also accurate. Take your average power for your ride; Plug it in on the page below where it says " If you apply _____watts of power, you will ride at velocity ____ mph." gribble.org An interactive model-based calculator of cycling power vs. speed. Strava will display 50 min of Moving time, and 80 min of Elapsed time (60 min + 20 min of pause). Id say the same but obviously I care enough to ask the question! For my purposes, I only care about a subset of these columns. It is a bit more verbose but it also provides more flexibility. Step 2: Search for Strava: Run, Walk or Ride, hit the . Zwift is still fine and the power is accurate. There are so many ways you might explore this data. I have an Apple Watch and the Strava app on there shows current speed, but I don't want to have to let go of the handle bars and look down at my wrist every time I want to check my speed, especially because it's usually when I'm going fast and want to make sure I'm not going over the speed limit and because I already have my phone on my bike in This sounds a bit extreme, but again this one originates from a reported incident. Continue with Recommended Cookies, Search the forum using the power of Google. Once you submit the form, you will have an API Application. can't confirm accuracy, I don't have any other device for measuring it unfortunately More posts you may like r/Strava In Dungeon World, is the Bard's Arcane Art subject to the same failure outcomes as other spells? Create an account to follow your favorite communities and start taking part in conversations. Cyclemeter recorded 22.37 mi, 3501 feet climbed with a moving time of 4:01.07 while averaging 5.57 mph and 1839 calories burned. Hey there@donpwinstonthanks for sharing your idea. Your home for data science. Let's out the cheats. Refresh the page, check Medium 's site status, or find something interesting to read. Bluetooth sensors use batteries 10 times quicker than the same ANT+ sensor, even BLE ones. While different rides will have different points of interest, here are a few data you can use to get a better understanding of your performance. Why does Mister Mxyzptlk need to have a weakness in the comics? 25 COMMENTS. What I did above is just one example. The Elapsed Time on Strava shows the total time taken from start to finish of the ride, including any caf stops. I always pause my garmin at traffic lights and recently found that my average speeds are well below what its showing on my garmin..almost a full mph today. rides_filtered = rides.loc[(rides['total_elevation_gain'] < 250)]sns.regplot(x='total_elevation_gain', y = 'average_speed', data = rides_filtered).set_title("Speed vs Elevation Gain"). This website uses Cookies. Particularly if youre frequently riding the same roads, segments can be a useful way to challenge yourself and measure your progress. To be fair, it was a good throw. Then, I compared my average speed and average max speed at home vs in DC using the following code. You made an important contribution to safety by keeping your racing off the street". Then paste it into your browser search bar and hit enter. 2 Reply avipilot 4 yr. ago Use any other app for free. Newest Most Voted. We want warts and all, good days and bad days, slow bits and fast bits. Windows Phone as a Bike Computer - What is the current State of the Art? I've been using a bike computer for the last year, and now I'm without it and back to using Strava to during rides. Sometimes when I run, I do sprints. But then I take the 2 minute slow jog, and all the subsequent averages are screwed up because they include some of the slow jogging bits. Ask MetaFilter is where thousands of life's little questions are answered. Privacy Policy. For more information on Moving Time, Speed, and Pace Calculations . For one time use, you could just use the access token from the POST request you just did in Postman and skip to this step. I have an apple watch that will display speed, but I'm really not looking to buy another device or have to juggle more than one app - ideal would be to get everything inside strava. Compared to my garmin. However, I usually power my way through up hills pretty quickly too, which would lead me to believe that more hills actually means higher average speed. The getting-your-data section of this piece will essentially be a summary of Frans videos. The rider can then have all the benefit of the 30mph cruise downhill, and none of the average-speed-reducing drawback of the 8mph trawl back up it. Segments are a good way to keep track of your personal progress. The following code will create a regression plot of my average speed vs distance. i use an Edge Explore as gps and have a speed sensor. - Increased size of display from 1.3" to 1.4" (case size remains the same, as bezel thickness decreases) - Case size remains the same at 47mm for both FR955 and FR965 - Watch thickness decreases by 1.2mm (from 14.4mm to 13.2mm) - Display resolution increases from 260x260px to 454x454px - Increased detail in maps at higher zoom levels Press J to jump to the feed. 9 6 Related Topics Strava Fitness Fitness and Nutrition 6 comments Best Add a Comment wogi_ 2 yr. ago When I start a "Ride" activity it will show me time, distance, and speed. From a year ago, nobody from Strava saying "yes this is a premium feature." Conversion to mph is m/s * 2.237, Average DC Speed: 9.51 | Average DC Max Speed: 25.76, percent_increase_average = round((home_speed - dc_speed) * 100 / dc_speed,2), https://www.strava.com/oauth/authorize?client_id=your_client_id&redirect_uri=http://localhost&response_type=code&scope=activity:read_all, https://www.strava.com/oauth/token?client_id=your_client_id&client_secret=your_client_secret&code=your_code_from_previous_step&grant_type=authorization_code. Calling activities[type].value_counts(), I can see that I have recorded 17 runs and 12 bike rides. We're not really sure of the mindset of whoever it is behind the Digital EPO website. The changes apply to both "Use embedded Distance" as well as "Calculate Distance". There's no magic way to determine cadence without a sensor, except maybe counting it in your head. Originally conceived before the 2023 UCI World Championships were POC Omne Lite and Ultra helmets, Pole Voima ID, Bell Full-10 helmet, Cane Creek ILG2 shocks, and Focus Jam/Sam 2s. Re: Anybody know how to show average speed and average watts in Zwift? Now is the time to fire up whatever environment you will be using to write your Python code in. Change the display to reflect the time, distance, and the number of activities or PRs. $5/mo isn't terrible. The steepest trail I know of is 30% average. This article dives more into the advantages of scripts. Shimano SPD Cleats SH51 MTB SPD - Single Release, Fresh Goods Friday 642 Cake For Me, Corned Beef For You, Whats Open At Glentress? I have also been biking a lot. Bulk update symbol size units from mm to map units in rule-based symbology. Theres a little bit of weird stuff that needs to happen before we create a visual with matplotlib. Future Publishing Limited Quay House, The Ambury, Wind Speed Range. It use to be maybe .1 or.2 mph lower, but last few 5 rides it's been well out.